[podcast] nimisha walji on wellness
By o.c. tanner
Appreciation | August 31, 2016
In this session of the Great Work Insights Podcast, Todd Nordstrom speaks with Nimisha Walji, founder of Yogini Wellness and executive yoga instructor.
You will learn:
2:54 – How can yoga improve our work?
3:12 – By improving your well being you can actually improve your performance and productivity, clarity, creativity and your entire enjoyment of life.
4:27 – Yoga helps the organs and our bodies work in a better way.
4:32 – Improving how the body works actually reduces the amounts of strain that’s on the brain to perform the normal bodily activities.
5:00 – 8:00 – How yoga impacts our nervous systems.
8:25 – Walji’s client experiences.
11:18 – 15:53 – An example of Walji’s short yoga session with her clients.
Thank You For Listening!
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