[podcast] nimisha walji on wellness
By o.c. tanner in Podcast
In this session of the Great Work Insights Podcast, Todd Nordstrom speaks with Nimisha Walji, founder of Yogini Wellness and executive yoga instructor.
You will learn:
2:54 – How can yoga improve our work?
3:12 – By improving your well being you can actually improve your performance and productivity, clarity, creativity and your entire enjoyment of life.
4:27 – Yoga helps the organs and our bodies work in a better way.
4:32 – Improving how the body works actually reduces the amounts of strain that’s on the brain to perform the normal bodily activities.
5:00 – 8:00 – How yoga impacts our nervous systems.
8:25 – Walji’s client experiences.
11:18 – 15:53 – An example of Walji’s short yoga session with her clients.
Thank You For Listening!
What’d you think of today’s show? The conversation continues in the comments below. Be sure to leave your great insights.
Enjoy listening to our other Great Work Insights Podcasts.