know two numbers by heart
By tom rath
Wellness | October 11, 2016
Despite the fact heart disease kills millions worldwide every year, it is one of the most preventable ailments ever studied.
A landmark international study dubbed Inter- heart compared people on every continent who suffered a heart attack with a similar number of relatives who did not. After studying more than 15,000 people across continents, this study determined that about 90 percent of the risk associated with a heart attack is within your control.
High cholesterol, blood pressure, physical activity, smoking, and diet all have a profound influence on the likelihood of developing heart disease. The most important thing is to prevent a heart attack before it occurs. Once you’ve had a heart attack, the odds of dying in the next year soar. In the year following a recognized heart attack, 25 percent of men and 38 percent of women will die. This is why you need to get ahead of your heart health before it is too late.
Start by knowing two fundamental metrics: your cholesterol and your blood pressure. As one article put it, knowing these numbers “is as fundamental to heart health as knowing the alphabet is to reading.” With cholesterol, look at the balance of good (HDL) versus bad (LDL) metrics in particular, as total cholesterol can be misleading.
1. Replace sweet and fried foods with healthier spices and flavors.
2. Make activity your first line of defense before you resort to pain killers or other medications.
3. Know your blood pressure and cholesterol levels. If you don’t know these numbers, check them in the next month. Then retest at least once per year.