the eat, move, sleep equation
Starting your day with a healthy breakfast increases your odds of being active in the hours that follow. This helps you eat well throughout the day.
Consuming the right foods and adding activity makes for a much better night’s sleep. This sound night of sleep will make it even easier to eat well and move more tomorrow.
In contrast, a lousy night of sleep immediately threatens the other two areas. That bad night of sleep makes you crave a less healthy breakfast and decreases your odds of being active. In the worst-case scenario, all three elements start to work against you, creating a downward spiral that makes each day progressively worse. This is why the book is structured to help you work on all three elements together.
New research shows that tackling multiple elements at the same time increases your odds of success, compared to initiating a new diet or exercise program in isolation. Eating, moving, and sleeping well are even easier if you work on all three simultaneously. These three ingredients for a good day build on one another. When these elements are working together, they create an upward spiral and progressively better days.
If you eat, move, and sleep well today, you will have more energy tomorrow. You will treat your friends and family better. You will achieve more at work and give more to your community.
It all starts with making decisions like tomorrow depends on it.